A quick re-cap about me-- I'm 36 and I've had four pregnancies and four births. I did not have any PPD with the first three babies, but it hit me hard with my last! My first 3 weeks were blissful, and then all of a sudden, like a light switch, I was afraid to leave my room. I had crippling anxiety that left me crying and unable to care for myself or my baby. I truly had thoughts that everyone, including my baby, would be better off without me. While I am not opposed to medication (my midwife was aware of the situation and keeping tabs on it), we decided to go the holistic supplement route first. These are the products that helped me, but please, consult with your healthcare provider first and foremost! Everyone is different and needs different support. The first place I recommend starting is at fixing any lingering anemia from pregnancy. I struggled with this a ton in the third trimester, despite my supplements and eating meat several times a day. I learned that the key is to pair a REAL FOOD based Vitamin C supplement (ascorbic acid does not mean real!!! Check out this article for more) at the same time as my desiccated ... Read more
Postpartum Care 101
Ningxia Red
It's no secret that we are crazy about NingXia Red. Use this incredible supplement for 30 consecutive days and you'll see why! Honestly, we're better people when we drink it. Sound a little far-fetched? Think about it. Do cars run better when fueled by the right gas? Yep. Yet we often expect our bodies to run on second-rate, processed, non-fuel. We get worn out, our digestive systems get tired, our cells get dirty, and we need something we can assimilate quickly and easily to go to work. NingXia gives our bodies the boost that we need! ** NINGXIA RED AT A GLANCE** * Supports a healthy immune system * Helps us be proactive against all the germs coming our way * Provides energy support * HUGE source of antioxidants * Support brain and joint health * Supports healthy hormone levels * Supports healthy blood sugar levels * Can help curb sugar cravings * Whole-food, nutrient dense supplement full of vitamins, minerals, amino acids and polyphenols WHAT IS NINGXIA RED? Ok so we know all the amazing benefits of this superfood, but what exactly is it? Ningxia Red is a powerful antioxidant ... Read more
Ningxia Greens
Does it get any easier than a spoonful of superfood goodness? Scoop up the benefits of 60+ fruits, vegetables, herbs, algae, and mushrooms with this incredible supplement! NingXia Greens supports a healthy immune system, a balanced diet, optimal digestion, and healthy energy levels. It's a key part of your daily routine! NINGXIA GREENS AT A GLANCE * Packs 2–3 servings of fruits and vegetables in every scoop * Delivers a powerful dose of antioxidants, vitamins, minerals, and other important phytonutrients * Contains 60+ nutrient-rich vegetables, fruits, herbs, algae, and mushrooms * Supports a healthy immune system, digestive health, and energy levels * Features the MultiGreens essential oil blend, including Melissa oil - a health powerhouse * Contains no artificial colors, flavors, fillers, sweeteners, or added sugars Formulated with superfood ingredients, greens, and premium essential oils, NingXia Greens takes the guesswork out of your nutrition needs. All you have to do is scoop, stir, and enjoy! Try it in smoothies, juice, protein shakes, or even water for a quick and easy way to pack your day with ... Read more
Oils for kids
What I use, what you need. ... Read more
What You Need to Know about Collagen
The market is flooded with collagen products. Here's how to find the right kind for you. INNER BEAUTY COLLAGEN AT A GLANCE Whether you're wanting to up your hair & skin game, feeling that postpartum hair and skin slump or needing a little extra boost after being under the weather, we've got you covered. Meet your new beauty BFF- Inner Beauty Collagen!! * Reduces the appearance of fine lines and wrinkles in as few as three weeks * Source of marine collagen (type I), which is more bioavailable and better absorbed by the skin, giving you better results. * Supports the dermal layer after UV-induced skin damage * Contains prebiotic fiber, which supports healthy skin by balancing the gut microbiome * Tasteless powder means you can mix it into anything you want * Strengthens and supports healthy hair and nails * Promotes skin elasticity and hydration with type I marine collagen and peach ceramides * Free of artificial fillers, flavors, colors, and sweeteners. Collagen is THE protein of the body. It's the most abundant protein and is the crucial support piece for your hair, skin, nails, joints, ... Read more